Hypertension is charaterised by diagonsing the blood pressure above 140/90, and it is considered as severe if the pressure is above 180/120. Where the condition in which the force of the blood against the artery walls is too high. More likely Hypertension doesnot have any symptoms. Over time in long run, if untreated, it can cause severe health conditions, such as heart disease and stroke. Blood pressure rises with aging and the risk of becoming hypertensive in later life is considerable. High salt intake raises the blood pressure in salt sensitive individuals and the lack of exercise, obesity, and depression can also effect the causes for blood pressure. Eating a healthier diet with less salt, doing workout regularly and taking medication can help to lower the blood pressure.
Safety measures are to be taken to keep the condition in control. Some Self-care safety measures like : Physical exercise Aerobic
20–30 minutes 5 days a week improves cardiovascular health. If injured, pursuing an activity that avoids the injured muscle group or joint can help maintain physical
function while recovering.
Pursuing an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
Quitting smoking like tobacco can help you.
Home blood pressure monitors
Regular monitoring of blood pressure that can help the diagnose of high blood pressure.
Low sodium diet
A diet that restricts salt and other forms of sodium.
Taking proper medication even helps you to lower the blood pressure.
Dhruthi Dental Cinics in Guntur is the Best Hypertensive Clinics in Guntur that provide complete care for all types of Hypertensions.